5 Reasons Men should do Pilates...

It really is great to see more of you men taking up the Pilates Class...but there are still many more of you out there that could be benefiting!  

I can't emphasise enough that it really is not just for us women!

If any of you men (or you know of any men) that would like to take up our offer of a free taster session please do get in touch or send me an email for more information.

I found a great article in Men's Fitness giving reasons why men should do Pilates too and the benefits of it! (check out number 5 gentlemen!!)

1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don't typically get a lot of attention. Pilates is similar to MAT training in that you consciously move in certain ways to build muscles that you don't hit while lifting.

2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates' focus on stretching helps prevent injuries and muscle strains, and increases range of motion.

3. Build core strength. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.

4. Live more consciously. Pilates forces you to pay attention—you've got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you'll feel refreshed and relaxed, which can even carry over into the next day if you're lucky.

5. Have better sex. Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body--need we say more?

You can read the full article here!