How to reduce anxiety with Pilates...

Lovely quote here from a blog about how the mind - body connection, proper controlled breathing, core-strengthening and centring technique used in Pilates can really help ease anxiety for sufferers. It is so true, and will resonate and feel relevant for many of you, who say exactly this every week...

'Ultimately, Pilates can help people alleviate anxiety and daily stresses because it rewards (rather than punishes) you for your practice. It’s not about perfection. Yes, you’ll see amazing changes, but the mental connection/control it can provide is, for me, unrivalled.' ...

[click here to be taken to the full article at Ten Health & Fitness]